What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shane Rodgers Clarence Stanfield & Clarence Stanfield & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:00:16
Ranking: #18
AG Ranking: #7
Category: DOUBLES · OPEN

Shane Rodgers Clarence Stanfield

Clarence Stanfield

Shane Rodgers

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:14 (62%)

Stations19:44 (33%)

Roxzone3:24 (6%)

Running Analysis

Avg. PaceDegradationStability4:39/km+15.1%10.0%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	3:43	18
Running 2	4:31	-
Sled Push	1:21	23
Running 3	4:38	-
Sled Pull	1:57	4
Running 4	4:43	-
Burpee Broad Jump	1:24	1
Running 5	4:45	-
Rowing	4:15	35
Running 6	4:49	-
Farmers Carry	1:20	24
Running 7	5:12	-
Sandbag Lunges	2:31	13
Running 8	5:05	-
Wall Balls	3:13	1
Running Total	37:14	30
Roxzone Total	3:24	10

HYROX Race Analysis: Shane Rodgers Clarence Stanfield & Clarence Stanfield & 1 other

Shane Rodgers Clarence Stanfield

Clarence Stanfield

Shane Rodgers

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shane Rodgers Clarence Stanfield

Clarence Stanfield

Shane Rodgers

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times