What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominic Popolizio & Keir Uhlin Dominic Popolizio & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:01:31
Ranking: #23
AG Ranking: #10
Category: DOUBLES · OPEN

Dominic Popolizio

Keir Uhlin Dominic Popolizio

Keir Uhlin

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:58 (58%)

Stations22:11 (36%)

Roxzone3:27 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km+3.4%10.5%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	3:39	6
Running 2	4:21	-
Sled Push	1:41	92
Running 3	4:41	-
Sled Pull	2:16	19
Running 4	4:37	-
Burpee Broad Jump	2:05	31
Running 5	4:46	-
Rowing	4:07	16
Running 6	4:31	-
Farmers Carry	1:29	56
Running 7	4:30	-
Sandbag Lunges	2:59	55
Running 8	5:11	-
Wall Balls	3:55	79
Running Total	35:58	23
Roxzone Total	3:27	14

HYROX Race Analysis: Dominic Popolizio & Keir Uhlin Dominic Popolizio & 1 other

Dominic Popolizio

Keir Uhlin Dominic Popolizio

Keir Uhlin

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominic Popolizio

Keir Uhlin Dominic Popolizio

Keir Uhlin

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times