What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patrick Callahan Alex Witkus & Alex Witkus & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:01:57
Ranking: #25
AG Ranking: #12
Category: DOUBLES · OPEN

Patrick Callahan Alex Witkus

Alex Witkus

Patrick Callahan

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:05 (60%)

Stations21:08 (34%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:38/km+6.5%9.8%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	3:44	22
Running 2	4:23	-
Sled Push	1:13	7
Running 3	4:48	-
Sled Pull	2:15	15
Running 4	4:55	-
Burpee Broad Jump	2:18	44
Running 5	4:52	-
Rowing	4:14	33
Running 6	4:41	-
Farmers Carry	1:35	79
Running 7	4:40	-
Sandbag Lunges	2:23	8
Running 8	5:14	-
Wall Balls	3:26	13
Running Total	37:05	29
Roxzone Total	3:50	30

HYROX Race Analysis: Patrick Callahan Alex Witkus & Alex Witkus & 1 other

Patrick Callahan Alex Witkus

Alex Witkus

Patrick Callahan

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patrick Callahan Alex Witkus

Alex Witkus

Patrick Callahan

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times