HYROX Race Analysis: Patrick Callahan Alex Witkus & Alex Witkus & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

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Total Time: 01:01:57
Ranking: #25
AG Ranking: #12
Category: DOUBLES · OPEN

Patrick Callahan Alex Witkus

Alex Witkus

Patrick Callahan

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:05 (60%)

Stations21:08 (34%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:38/km+6.5%9.8%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	3:44	22
Running 2	4:23	-
Sled Push	1:13	7
Running 3	4:48	-
Sled Pull	2:15	15
Running 4	4:55	-
Burpee Broad Jump	2:18	44
Running 5	4:52	-
Rowing	4:14	33
Running 6	4:41	-
Farmers Carry	1:35	79
Running 7	4:40	-
Sandbag Lunges	2:23	8
Running 8	5:14	-
Wall Balls	3:26	13
Running Total	37:05	29
Roxzone Total	3:50	30

HYROX Race Analysis: Patrick Callahan Alex Witkus & Alex Witkus & 1 other - Washington 01:01:57 | HyCoach