What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brandon George Scott Grossnickle & Scott Grossnickle & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:04:22
Ranking: #36
AG Ranking: #18
Category: DOUBLES · OPEN

Brandon George Scott Grossnickle

Scott Grossnickle

Brandon George

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:56 (60%)

Stations21:39 (34%)

Roxzone3:52 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+12.3%12.6%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	3:46	25
Running 2	4:36	-
Sled Push	1:28	47
Running 3	4:53	-
Sled Pull	2:34	44
Running 4	5:07	-
Burpee Broad Jump	2:05	29
Running 5	5:14	-
Rowing	4:18	39
Running 6	4:57	-
Farmers Carry	1:11	7
Running 7	5:10	-
Sandbag Lunges	2:31	16
Running 8	5:37	-
Wall Balls	3:46	55
Running Total	38:56	42
Roxzone Total	3:52	31

HYROX Race Analysis: Brandon George Scott Grossnickle & Scott Grossnickle & 1 other

Brandon George Scott Grossnickle

Scott Grossnickle

Brandon George

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brandon George Scott Grossnickle

Scott Grossnickle

Brandon George

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times