What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicholas Lovendusky Anthony Rodrigues & Nicholas Lovendusky & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:04:45
Ranking: #38
AG Ranking: #20
Category: DOUBLES · OPEN

Nicholas Lovendusky Anthony Rodrigues

Nicholas Lovendusky

Anthony Rodrigues

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:44 (60%)

Stations21:37 (33%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km-2.7%6.5%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:53	49
Running 2	4:56	-
Sled Push	1:24	30
Running 3	5:01	-
Sled Pull	2:28	36
Running 4	4:55	-
Burpee Broad Jump	2:14	41
Running 5	4:55	-
Rowing	4:08	19
Running 6	4:47	-
Farmers Carry	1:16	13
Running 7	4:48	-
Sandbag Lunges	2:31	14
Running 8	5:18	-
Wall Balls	3:43	52
Running Total	38:44	41
Roxzone Total	4:27	52

HYROX Race Analysis: Nicholas Lovendusky Anthony Rodrigues & Nicholas Lovendusky & 1 other

Nicholas Lovendusky Anthony Rodrigues

Nicholas Lovendusky

Anthony Rodrigues

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicholas Lovendusky Anthony Rodrigues

Nicholas Lovendusky

Anthony Rodrigues

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times