What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shawn Cannon Greg Kampmann & Greg Kampmann & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:05:13
Ranking: #42
AG Ranking: #2
Category: DOUBLES · OPEN

Shawn Cannon Greg Kampmann

Greg Kampmann

Shawn Cannon

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:23 (59%)

Stations23:07 (35%)

Roxzone3:47 (6%)

Running Analysis

Avg. PaceDegradationStability4:48/km+6.8%11.2%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:54	53
Running 2	4:38	-
Sled Push	1:28	49
Running 3	4:47	-
Sled Pull	2:23	26
Running 4	4:58	-
Burpee Broad Jump	2:27	58
Running 5	4:59	-
Rowing	4:27	68
Running 6	5:05	-
Farmers Carry	1:39	89
Running 7	4:57	-
Sandbag Lunges	3:02	60
Running 8	5:32	-
Wall Balls	3:47	59
Running Total	38:23	39
Roxzone Total	3:47	28

HYROX Race Analysis: Shawn Cannon Greg Kampmann & Greg Kampmann & 1 other

Shawn Cannon Greg Kampmann

Greg Kampmann

Shawn Cannon

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shawn Cannon Greg Kampmann

Greg Kampmann

Shawn Cannon

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times