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HYROX Race Analysis: Greg Kampmann & Shawn Cannon

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Greg Kampmann · Shawn Cannon

Total Time: 01:05:13
Ranking: #42
AG Ranking: #2
Category: DOUBLES · OPEN

Greg Kampmann

Shawn Cannon

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:23 (59%)

Stations23:07 (35%)

Roxzone3:47 (6%)

Running Analysis

Avg. PaceDegradationStability4:48/km+6.8%11.2%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:54	53
Running 2	4:38	-
Sled Push	1:28	49
Running 3	4:47	-
Sled Pull	2:23	26
Running 4	4:58	-
Burpee Broad Jump	2:27	58
Running 5	4:59	-
Rowing	4:27	68
Running 6	5:05	-
Farmers Carry	1:39	89
Running 7	4:57	-
Sandbag Lunges	3:02	60
Running 8	5:32	-
Wall Balls	3:47	59
Running Total	38:23	39
Roxzone Total	3:47	28

HYROX Race Analysis: Greg Kampmann & Shawn Cannon - Washington 01:05:13 | HyCoach