HYROX Race Analysis: Manuel Diaz & Saul Puerta - Washington 01:07:15 | HyCoach

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HYROX Race Analysis: Manuel Diaz & Saul Puerta

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · MEX

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Total Time: 01:07:15
Ranking: #49
AG Ranking: #5
Category: DOUBLES · OPEN

Manuel Diaz

Saul Puerta

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:07 (58%)

Stations24:09 (36%)

Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability4:53/km+7.9%10.2%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:58	61
Running 2	4:38	-
Sled Push	1:25	39
Running 3	4:55	-
Sled Pull	2:56	72
Running 4	4:57	-
Burpee Broad Jump	2:51	89
Running 5	5:08	-
Rowing	4:23	56
Running 6	5:00	-
Farmers Carry	1:27	46
Running 7	5:00	-
Sandbag Lunges	3:01	57
Running 8	5:43	-
Wall Balls	4:08	99
Running Total	39:07	45
Roxzone Total	4:05	35