What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brian Rugghia Jake White & Brian Rugghia & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:08:56
Ranking: #51
AG Ranking: #12
Category: DOUBLES · OPEN

Brian Rugghia Jake White

Brian Rugghia

Jake White

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:02 (61%)

Stations21:59 (32%)

Roxzone5:00 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+14.3%12.4%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	3:49	33
Running 2	4:46	-
Sled Push	1:21	24
Running 3	5:59	-
Sled Pull	2:44	61
Running 4	5:38	-
Burpee Broad Jump	2:21	50
Running 5	5:27	-
Rowing	4:14	32
Running 6	5:22	-
Farmers Carry	1:24	36
Running 7	5:27	-
Sandbag Lunges	2:32	17
Running 8	5:41	-
Wall Balls	3:34	30
Running Total	42:02	60
Roxzone Total	5:00	73

HYROX Race Analysis: Brian Rugghia Jake White & Brian Rugghia & 1 other

Brian Rugghia Jake White

Brian Rugghia

Jake White

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brian Rugghia Jake White

Brian Rugghia

Jake White

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times