HYROX Race Analysis: Brian Rugghia Jake White & Brian Rugghia & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

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Total Time: 01:08:56
Ranking: #51
AG Ranking: #12
Category: DOUBLES · OPEN

Brian Rugghia Jake White

Brian Rugghia

Jake White

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:02 (61%)

Stations21:59 (32%)

Roxzone5:00 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+14.3%12.4%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	3:49	33
Running 2	4:46	-
Sled Push	1:21	24
Running 3	5:59	-
Sled Pull	2:44	61
Running 4	5:38	-
Burpee Broad Jump	2:21	50
Running 5	5:27	-
Rowing	4:14	32
Running 6	5:22	-
Farmers Carry	1:24	36
Running 7	5:27	-
Sandbag Lunges	2:32	17
Running 8	5:41	-
Wall Balls	3:34	30
Running Total	42:02	60
Roxzone Total	5:00	73

HYROX Race Analysis: Brian Rugghia Jake White & Brian Rugghia & 1 other - Washington 01:08:56 | HyCoach