What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josh Freeman & Thomas McNulty Josh Freeman & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:09:10
Ranking: #52
AG Ranking: #13
Category: DOUBLES · OPEN

Josh Freeman

Thomas McNulty Josh Freeman

Thomas Mcnulty

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:03 (58%)

Stations24:46 (36%)

Roxzone4:26 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+11.8%14.4%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:49	31
Running 2	4:40	-
Sled Push	1:41	93
Running 3	5:14	-
Sled Pull	3:24	106
Running 4	5:13	-
Burpee Broad Jump	3:13	107
Running 5	5:08	-
Rowing	4:22	53
Running 6	4:58	-
Farmers Carry	1:29	58
Running 7	5:13	-
Sandbag Lunges	3:07	68
Running 8	6:14	-
Wall Balls	3:41	47
Running Total	40:03	53
Roxzone Total	4:26	49

HYROX Race Analysis: Josh Freeman & Thomas McNulty Josh Freeman & 1 other

Josh Freeman

Thomas McNulty Josh Freeman

Thomas Mcnulty

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Josh Freeman

Thomas McNulty Josh Freeman

Thomas Mcnulty

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times