What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brendan O’Brien Cade Uhlin & Cade Uhlin & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:09:43
Ranking: #54
AG Ranking: #14
Category: DOUBLES · OPEN

Brendan O’Brien Cade Uhlin

Cade Uhlin

Brendan Obrien

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:09 (58%)

Stations24:37 (35%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km+22.0%12.7%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	3:59	64
Running 2	4:46	-
Sled Push	1:35	80
Running 3	5:04	-
Sled Pull	2:27	32
Running 4	5:02	-
Burpee Broad Jump	3:23	113
Running 5	5:14	-
Rowing	4:24	57
Running 6	5:06	-
Farmers Carry	1:44	108
Running 7	5:49	-
Sandbag Lunges	2:59	54
Running 8	5:36	-
Wall Balls	4:06	97
Running Total	40:09	54
Roxzone Total	5:02	74

HYROX Race Analysis: Brendan O’Brien Cade Uhlin & Cade Uhlin & 1 other

Brendan O’Brien Cade Uhlin

Cade Uhlin

Brendan Obrien

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brendan O’Brien Cade Uhlin

Cade Uhlin

Brendan Obrien

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times