What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dan Greenberg Kam Khosh & Kam Khosh & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:10:48
Ranking: #57
AG Ranking: #15
Category: DOUBLES · OPEN

Dan Greenberg Kam Khosh

Kam Khosh

Dan Greenberg

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:04 (62%)

Stations22:26 (32%)

Roxzone4:21 (6%)

Running Analysis

Avg. PaceDegradationStability5:30/km-39.6%22.9%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:56	57
Running 2	8:40	-
Sled Push	1:32	72
Running 3	5:09	-
Sled Pull	2:28	33
Running 4	5:10	-
Burpee Broad Jump	2:21	52
Running 5	5:09	-
Rowing	4:18	41
Running 6	5:06	-
Farmers Carry	1:26	45
Running 7	5:14	-
Sandbag Lunges	2:58	51
Running 8	5:35	-
Wall Balls	3:27	19
Running Total	44:04	71
Roxzone Total	4:21	47

HYROX Race Analysis: Dan Greenberg Kam Khosh & Kam Khosh & 1 other

Dan Greenberg Kam Khosh

Kam Khosh

Dan Greenberg

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dan Greenberg Kam Khosh

Kam Khosh

Dan Greenberg

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times