What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Todd Stewart Todd Sholos & Todd Sholos & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:13:48
Ranking: #67
AG Ranking: #11
Category: DOUBLES · OPEN

Todd Stewart Todd Sholos

Todd Sholos

Todd Stewart

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:44 (59%)

Stations25:31 (35%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability5:28/km+8.6%11.4%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:10	96
Running 2	5:13	-
Sled Push	1:43	96
Running 3	5:27	-
Sled Pull	3:28	108
Running 4	5:37	-
Burpee Broad Jump	2:39	77
Running 5	5:34	-
Rowing	4:33	79
Running 6	5:26	-
Farmers Carry	1:42	98
Running 7	5:40	-
Sandbag Lunges	3:43	104
Running 8	6:38	-
Wall Balls	3:33	29
Running Total	43:44	68
Roxzone Total	4:37	56

HYROX Race Analysis: Todd Stewart Todd Sholos & Todd Sholos & 1 other

Todd Stewart Todd Sholos

Todd Sholos

Todd Stewart

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Todd Stewart Todd Sholos

Todd Sholos

Todd Stewart

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times