HYROX Race Analysis: Jose Rodriguez Erik Rankin & Erik Rankin & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

· ·

Total Time: 01:16:41
Ranking: #78
AG Ranking: #7
Category: DOUBLES · OPEN

Jose Rodriguez Erik Rankin

Erik Rankin

Jose Rodriguez

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:12 (60%)

Stations26:07 (34%)

Roxzone4:27 (6%)

Running Analysis

Avg. PaceDegradationStability5:46/km+3.9%9.0%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:11	98
Running 2	5:37	-
Sled Push	1:34	76
Running 3	5:58	-
Sled Pull	3:16	94
Running 4	5:51	-
Burpee Broad Jump	2:57	94
Running 5	5:57	-
Rowing	4:37	88
Running 6	5:42	-
Farmers Carry	1:46	114
Running 7	5:50	-
Sandbag Lunges	3:59	116
Running 8	6:40	-
Wall Balls	3:47	61
Running Total	46:12	82
Roxzone Total	4:27	51

HYROX Race Analysis: Jose Rodriguez Erik Rankin & Erik Rankin & 1 other - Washington 01:16:41 | HyCoach