What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Froelich Ben Lee & Ben Lee & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:17:55
Ranking: #82
AG Ranking: #18
Category: DOUBLES · OPEN

Matthew Froelich Ben Lee

Ben Lee

Matthew Froelich

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:00 (56%)

Stations27:40 (35%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+14.0%13.8%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:24	127
Running 2	5:00	-
Sled Push	1:45	102
Running 3	5:17	-
Sled Pull	3:55	130
Running 4	5:27	-
Burpee Broad Jump	2:46	84
Running 5	5:38	-
Rowing	4:47	99
Running 6	5:42	-
Farmers Carry	2:01	138
Running 7	5:42	-
Sandbag Lunges	3:47	106
Running 8	7:06	-
Wall Balls	4:15	109
Running Total	44:00	70
Roxzone Total	6:20	108

HYROX Race Analysis: Matthew Froelich Ben Lee & Ben Lee & 1 other

Matthew Froelich Ben Lee

Ben Lee

Matthew Froelich

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Froelich Ben Lee

Ben Lee

Matthew Froelich

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times