What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emerson Tuttle Roy Mitchell & Roy Mitchell & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:22:22
Ranking: #101
AG Ranking: #51
Category: DOUBLES · OPEN

Emerson Tuttle Roy Mitchell

Roy Mitchell

Emerson Tuttle

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:10 (61%)

Stations26:20 (32%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability6:16/km+16.8%13.4%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:04	85
Running 2	5:46	-
Sled Push	1:36	84
Running 3	6:05	-
Sled Pull	2:59	77
Running 4	6:38	-
Burpee Broad Jump	3:22	111
Running 5	6:52	-
Rowing	4:38	90
Running 6	6:27	-
Farmers Carry	1:45	112
Running 7	6:44	-
Sandbag Lunges	3:51	111
Running 8	7:19	-
Wall Balls	4:05	94
Running Total	50:10	102
Roxzone Total	5:56	95

HYROX Race Analysis: Emerson Tuttle Roy Mitchell & Roy Mitchell & 1 other

Emerson Tuttle Roy Mitchell

Roy Mitchell

Emerson Tuttle

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emerson Tuttle Roy Mitchell

Roy Mitchell

Emerson Tuttle

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times