What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Greg Blatt Alex Bardakh & Alex Bardakh & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:23:55
Ranking: #104
AG Ranking: #21
Category: DOUBLES · OPEN

Greg Blatt Alex Bardakh

Alex Bardakh

Greg Blatt

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:45 (57%)

Stations30:17 (36%)

Roxzone5:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+21.7%14.1%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:16	113
Running 2	5:22	-
Sled Push	1:56	122
Running 3	5:40	-
Sled Pull	4:22	138
Running 4	5:41	-
Burpee Broad Jump	3:38	120
Running 5	6:15	-
Rowing	5:22	139
Running 6	6:43	-
Farmers Carry	1:47	117
Running 7	6:32	-
Sandbag Lunges	4:04	121
Running 8	7:13	-
Wall Balls	4:52	133
Running Total	47:45	89
Roxzone Total	5:57	96

HYROX Race Analysis: Greg Blatt Alex Bardakh & Alex Bardakh & 1 other

Greg Blatt Alex Bardakh

Alex Bardakh

Greg Blatt

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Greg Blatt Alex Bardakh

Alex Bardakh

Greg Blatt

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times