What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Jacobs Jamison Spicer & Jamison Spicer & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:25:24
Ranking: #108
AG Ranking: #52
Category: DOUBLES · OPEN

Sean Jacobs Jamison Spicer

Jamison Spicer

Sean Jacobs

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:22 (59%)

Stations28:36 (33%)

Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability6:18/km+12.1%11.4%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:17	114
Running 2	5:55	-
Sled Push	1:45	103
Running 3	6:22	-
Sled Pull	3:50	127
Running 4	6:17	-
Burpee Broad Jump	3:44	127
Running 5	6:45	-
Rowing	4:54	111
Running 6	6:26	-
Farmers Carry	1:46	115
Running 7	6:38	-
Sandbag Lunges	4:12	126
Running 8	7:20	-
Wall Balls	4:08	101
Running Total	50:22	104
Roxzone Total	6:29	110

HYROX Race Analysis: Sean Jacobs Jamison Spicer & Jamison Spicer & 1 other

Sean Jacobs Jamison Spicer

Jamison Spicer

Sean Jacobs

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Jacobs Jamison Spicer

Jamison Spicer

Sean Jacobs

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times