What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcus Boyd Heath Stegall & Heath Stegall & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:25:52
Ranking: #110
AG Ranking: #53
Category: DOUBLES · OPEN

Marcus Boyd Heath Stegall

Heath Stegall

Marcus Boyd

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:24 (61%)

Stations26:50 (31%)

Roxzone6:43 (8%)

Running Analysis

Avg. PaceDegradationStability6:33/km-0.2%11.0%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:01	72
Running 2	6:43	-
Sled Push	1:30	62
Running 3	6:38	-
Sled Pull	3:23	103
Running 4	6:39	-
Burpee Broad Jump	2:39	76
Running 5	6:58	-
Rowing	4:47	101
Running 6	6:45	-
Farmers Carry	1:38	86
Running 7	6:42	-
Sandbag Lunges	4:27	131
Running 8	7:19	-
Wall Balls	4:25	116
Running Total	52:24	114
Roxzone Total	6:43	113

HYROX Race Analysis: Marcus Boyd Heath Stegall & Heath Stegall & 1 other

Marcus Boyd Heath Stegall

Heath Stegall

Marcus Boyd

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marcus Boyd Heath Stegall

Heath Stegall

Marcus Boyd

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times