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HYROX Race Analysis: Anthony Kapasakis & Chris Anastasio

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

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Total Time: 01:33:52
Ranking: #124
AG Ranking: #57
Category: DOUBLES · OPEN

Anthony Kapasakis

Chris Anastasio

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:25 (69%)

Stations23:44 (25%)

Roxzone5:47 (6%)

Running Analysis

Avg. PaceDegradationStability8:03/km+8.0%20.8%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:50	36
Running 2	8:09	-
Sled Push	1:31	64
Running 3	8:39	-
Sled Pull	2:53	67
Running 4	8:31	-
Burpee Broad Jump	2:09	35
Running 5	9:11	-
Rowing	4:28	70
Running 6	8:29	-
Farmers Carry	1:25	41
Running 7	8:48	-
Sandbag Lunges	2:52	39
Running 8	9:00	-
Wall Balls	4:36	127
Running Total	1:04:25	138
Roxzone Total	5:47	90

HYROX Race Analysis: Anthony Kapasakis & Chris Anastasio - Washington 01:33:52 | HyCoach