What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Anastasio Anthony Kapasakis & Anthony Kapasakis & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:33:52
Ranking: #124
AG Ranking: #57
Category: DOUBLES · OPEN

Chris Anastasio Anthony Kapasakis

Anthony Kapasakis

Chris Anastasio

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:25 (69%)

Stations23:44 (25%)

Roxzone5:47 (6%)

Running Analysis

Avg. PaceDegradationStability8:03/km+8.0%20.8%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:50	36
Running 2	8:09	-
Sled Push	1:31	64
Running 3	8:39	-
Sled Pull	2:53	67
Running 4	8:31	-
Burpee Broad Jump	2:09	35
Running 5	9:11	-
Rowing	4:28	70
Running 6	8:29	-
Farmers Carry	1:25	41
Running 7	8:48	-
Sandbag Lunges	2:52	39
Running 8	9:00	-
Wall Balls	4:36	127
Running Total	1:04:25	138
Roxzone Total	5:47	90

HYROX Race Analysis: Chris Anastasio Anthony Kapasakis & Anthony Kapasakis & 1 other

Chris Anastasio Anthony Kapasakis

Anthony Kapasakis

Chris Anastasio

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Anastasio Anthony Kapasakis

Anthony Kapasakis

Chris Anastasio

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times