What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patrick Sweeney Adam Stavely & Adam Stavely & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:35:09
Ranking: #129
AG Ranking: #31
Category: DOUBLES · OPEN

Patrick Sweeney Adam Stavely

Adam Stavely

Patrick Sweeney

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:45 (62%)

Stations28:46 (30%)

Roxzone7:43 (8%)

Running Analysis

Avg. PaceDegradationStability7:21/km+6.4%15.1%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:00	67
Running 2	7:02	-
Sled Push	1:43	99
Running 3	7:36	-
Sled Pull	4:02	132
Running 4	7:46	-
Burpee Broad Jump	4:16	134
Running 5	7:45	-
Rowing	4:26	64
Running 6	7:41	-
Farmers Carry	2:05	142
Running 7	7:29	-
Sandbag Lunges	4:06	123
Running 8	8:48	-
Wall Balls	4:08	100
Running Total	58:45	127
Roxzone Total	7:43	125

HYROX Race Analysis: Patrick Sweeney Adam Stavely & Adam Stavely & 1 other

Patrick Sweeney Adam Stavely

Adam Stavely

Patrick Sweeney

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patrick Sweeney Adam Stavely

Adam Stavely

Patrick Sweeney

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times