What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Smith Shawn Henson & Shawn Henson & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:40:21
Ranking: #135
AG Ranking: #61
Category: DOUBLES · OPEN

James Smith Shawn Henson

Shawn Henson

James Smith

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:54 (53%)

Stations39:32 (39%)

Roxzone8:00 (8%)

Running Analysis

Avg. PaceDegradationStability6:37/km+57.5%19.8%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:38	137
Running 2	5:55	-
Sled Push	2:10	137
Running 3	6:38	-
Sled Pull	4:55	142
Running 4	6:35	-
Burpee Broad Jump	5:45	147
Running 5	6:43	-
Rowing	5:41	146
Running 6	6:33	-
Farmers Carry	2:26	148
Running 7	9:19	-
Sandbag Lunges	5:50	145
Running 8	7:01	-
Wall Balls	8:07	146
Running Total	52:54	116
Roxzone Total	8:00	131

HYROX Race Analysis: James Smith Shawn Henson & Shawn Henson & 1 other

James Smith Shawn Henson

Shawn Henson

James Smith

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Smith Shawn Henson

Shawn Henson

James Smith

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times