What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Roberts Alexander Morales & Alexander Morales & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:41:17
Ranking: #136
AG Ranking: #62
Category: DOUBLES · OPEN

Paul Roberts Alexander Morales

Alexander Morales

Paul Roberts

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:06 (68%)

Stations26:45 (26%)

Roxzone5:30 (5%)

Running Analysis

Avg. PaceDegradationStability8:38/km+9.2%18.3%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:40	140
Running 2	8:32	-
Sled Push	1:43	100
Running 3	9:03	-
Sled Pull	2:59	76
Running 4	9:21	-
Burpee Broad Jump	2:46	85
Running 5	9:40	-
Rowing	4:44	96
Running 6	9:26	-
Farmers Carry	1:55	128
Running 7	9:19	-
Sandbag Lunges	4:09	124
Running 8	9:16	-
Wall Balls	3:49	70
Running Total	1:09:06	147
Roxzone Total	5:30	83

HYROX Race Analysis: Paul Roberts Alexander Morales & Alexander Morales & 1 other

Paul Roberts Alexander Morales

Alexander Morales

Paul Roberts

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Roberts Alexander Morales

Alexander Morales

Paul Roberts

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times