What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robert Franklin Francis Ostrea & Francis Ostrea & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:43:20
Ranking: #140
AG Ranking: #31
Category: DOUBLES · OPEN

Robert Franklin Francis Ostrea

Francis Ostrea

Robert Franklin

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:19 (56%)

Stations35:00 (34%)

Roxzone10:04 (10%)

Running Analysis

Avg. PaceDegradationStability7:17/km+7.7%10.3%

Split times

Segment	Time	Rank
Running 1	7:15	-
SkiErg	5:02	149
Running 2	6:30	-
Sled Push	2:12	138
Running 3	6:56	-
Sled Pull	5:54	149
Running 4	7:05	-
Burpee Broad Jump	5:05	142
Running 5	7:29	-
Rowing	5:32	144
Running 6	6:57	-
Farmers Carry	2:07	144
Running 7	7:00	-
Sandbag Lunges	3:51	112
Running 8	9:10	-
Wall Balls	5:17	136
Running Total	58:19	124
Roxzone Total	10:04	143

HYROX Race Analysis: Robert Franklin Francis Ostrea & Francis Ostrea & 1 other

Robert Franklin Francis Ostrea

Francis Ostrea

Robert Franklin

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robert Franklin Francis Ostrea

Francis Ostrea

Robert Franklin

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times