What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Greg Shieve Greg Welte & Greg Welte & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:43:53
Ranking: #141
AG Ranking: #64
Category: DOUBLES · OPEN

Greg Shieve Greg Welte

Greg Welte

Greg Shieve

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:25 (67%)

Stations27:55 (27%)

Roxzone6:38 (6%)

Running Analysis

Avg. PaceDegradationStability8:41/km+4.8%17.8%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:16	112
Running 2	8:44	-
Sled Push	1:29	55
Running 3	8:55	-
Sled Pull	2:59	75
Running 4	9:22	-
Burpee Broad Jump	3:09	103
Running 5	10:02	-
Rowing	6:19	150
Running 6	8:53	-
Farmers Carry	1:41	95
Running 7	9:09	-
Sandbag Lunges	3:28	96
Running 8	9:40	-
Wall Balls	4:34	124
Running Total	1:09:25	148
Roxzone Total	6:38	112

HYROX Race Analysis: Greg Shieve Greg Welte & Greg Welte & 1 other

Greg Shieve Greg Welte

Greg Welte

Greg Shieve

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Greg Shieve Greg Welte

Greg Welte

Greg Shieve

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times