What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chad Zillioux & Michael Engel-Cope Chad Zillioux & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:44:37
Ranking: #143
AG Ranking: #65
Category: DOUBLES · OPEN

Chad Zillioux

Michael Engel-Cope Chad Zillioux

Michael Engel-Cope

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:42 (62%)

Stations32:08 (31%)

Roxzone7:51 (7%)

Running Analysis

Avg. PaceDegradationStability8:05/km+31.4%19.4%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:21	122
Running 2	6:51	-
Sled Push	1:47	108
Running 3	8:42	-
Sled Pull	3:36	119
Running 4	8:51	-
Burpee Broad Jump	4:20	136
Running 5	8:15	-
Rowing	5:06	129
Running 6	7:56	-
Farmers Carry	1:55	127
Running 7	9:00	-
Sandbag Lunges	4:29	132
Running 8	10:25	-
Wall Balls	6:34	143
Running Total	1:04:42	139
Roxzone Total	7:51	130

HYROX Race Analysis: Chad Zillioux & Michael Engel-Cope Chad Zillioux & 1 other

Chad Zillioux

Michael Engel-Cope Chad Zillioux

Michael Engel-Cope

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chad Zillioux

Michael Engel-Cope Chad Zillioux

Michael Engel-Cope

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times