What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Philip & Christian Mendoza Michael Philip & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:46:40
Ranking: #144
AG Ranking: #66
Category: DOUBLES · OPEN

Michael Philip

Christian Mendoza Michael Philip

Christian Mendoza

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:31 (63%)

Stations29:19 (27%)

Roxzone9:55 (9%)

Running Analysis

Avg. PaceDegradationStability8:26/km-12.6%22.4%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:22	123
Running 2	9:24	-
Sled Push	2:00	128
Running 3	10:51	-
Sled Pull	4:04	133
Running 4	10:06	-
Burpee Broad Jump	3:30	115
Running 5	8:05	-
Rowing	5:00	126
Running 6	7:47	-
Farmers Carry	1:55	129
Running 7	8:13	-
Sandbag Lunges	3:43	103
Running 8	8:59	-
Wall Balls	4:45	130
Running Total	1:07:31	145
Roxzone Total	9:55	142

HYROX Race Analysis: Michael Philip & Christian Mendoza Michael Philip & 1 other

Michael Philip

Christian Mendoza Michael Philip

Christian Mendoza

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Philip

Christian Mendoza Michael Philip

Christian Mendoza

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times