What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Kershaw Robrt Schweizer & Robrt Schweizer & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 02:09:54
Ranking: #150
AG Ranking: #14
Category: DOUBLES · OPEN

John Kershaw Robrt Schweizer

Robrt Schweizer

John Kershaw

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:18 (49%)

Stations55:26 (43%)

Roxzone10:14 (8%)

Running Analysis

Avg. PaceDegradationStability8:02/km-6.8%17.6%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:52	147
Running 2	8:52	-
Sled Push	2:02	129
Running 3	8:55	-
Sled Pull	5:29	148
Running 4	8:47	-
Burpee Broad Jump	6:19	148
Running 5	7:13	-
Rowing	5:23	141
Running 6	8:07	-
Farmers Carry	2:19	147
Running 7	8:16	-
Sandbag Lunges	11:17	150
Running 8	9:29	-
Wall Balls	17:45	150
Running Total	1:04:18	136
Roxzone Total	10:14	144

HYROX Race Analysis: John Kershaw Robrt Schweizer & Robrt Schweizer & 1 other

John Kershaw Robrt Schweizer

Robrt Schweizer

John Kershaw

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Kershaw Robrt Schweizer

Robrt Schweizer

John Kershaw

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times