What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ali Summers Meghan Mcnab & Meghan Mcnab & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 00:57:30
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Ali Summers Meghan Mcnab

Meghan Mcnab

Ali Summers

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:47 (59%)

Stations20:38 (36%)

Roxzone3:09 (5%)

Running Analysis

Avg. PaceDegradationStability4:13/km+7.3%10.5%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:04	3
Running 2	4:06	-
Sled Push	1:30	13
Running 3	4:25	-
Sled Pull	2:43	7
Running 4	4:18	-
Burpee Broad Jump	2:06	4
Running 5	4:22	-
Rowing	4:27	12
Running 6	4:24	-
Farmers Carry	1:20	8
Running 7	4:24	-
Sandbag Lunges	2:02	1
Running 8	4:44	-
Wall Balls	2:26	1
Running Total	33:47	2
Roxzone Total	3:09	1

HYROX Race Analysis: Ali Summers Meghan Mcnab & Meghan Mcnab & 1 other

Ali Summers Meghan Mcnab

Meghan Mcnab

Ali Summers

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ali Summers Meghan Mcnab

Meghan Mcnab

Ali Summers

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times