HYROX Race Analysis: Ali Summers Meghan Mcnab & Meghan Mcnab & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

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Total Time: 00:57:30
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Ali Summers Meghan Mcnab

Meghan Mcnab

Ali Summers

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:47 (59%)

Stations20:38 (36%)

Roxzone3:09 (5%)

Running Analysis

Avg. PaceDegradationStability4:13/km+7.3%10.5%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:04	3
Running 2	4:06	-
Sled Push	1:30	13
Running 3	4:25	-
Sled Pull	2:43	7
Running 4	4:18	-
Burpee Broad Jump	2:06	4
Running 5	4:22	-
Rowing	4:27	12
Running 6	4:24	-
Farmers Carry	1:20	8
Running 7	4:24	-
Sandbag Lunges	2:02	1
Running 8	4:44	-
Wall Balls	2:26	1
Running Total	33:47	2
Roxzone Total	3:09	1

HYROX Race Analysis: Ali Summers Meghan Mcnab & Meghan Mcnab & 1 other - Washington 00:57:30 | HyCoach