HYROX Race Analysis: Melody Berrong, Andrea Duncan, Jen Thomas, Jessica Brown & Melody Berrong & 1 other - Washington 00:59:04 | HyCoach

HYROX Race Analysis: Melody Berrong, Andrea Duncan, Jen Thomas, Jessica Brown & Melody Berrong & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

· ·

Total Time: 00:59:04
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Melody Berrong, Andrea Duncan, Jen Thomas, Jessica Brown

Melody Berrong

Andrea Duncan

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:25 (56%)

Stations22:33 (38%)

Roxzone3:11 (5%)

Running Analysis

Avg. PaceDegradationStability4:11/km+8.2%11.1%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:24	26
Running 2	4:03	-
Sled Push	1:37	25
Running 3	4:20	-
Sled Pull	2:41	6
Running 4	4:13	-
Burpee Broad Jump	2:37	14
Running 5	4:14	-
Rowing	4:49	33
Running 6	4:13	-
Farmers Carry	1:29	25
Running 7	4:23	-
Sandbag Lunges	2:18	3
Running 8	4:55	-
Wall Balls	2:38	13
Running Total	33:25	1
Roxzone Total	3:11	2