What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Fisher Imogen Cross & Imogen Cross & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:02:11
Ranking: #5
AG Ranking: #1
Category: DOUBLES · OPEN

Nicole Fisher Imogen Cross

Imogen Cross

Nicole Fisher

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:37 (59%)

Stations22:15 (36%)

Roxzone3:25 (5%)

Running Analysis

Avg. PaceDegradationStability4:35/km+6.4%10.6%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:14	11
Running 2	4:26	-
Sled Push	1:45	40
Running 3	4:41	-
Sled Pull	2:50	9
Running 4	4:40	-
Burpee Broad Jump	2:18	7
Running 5	4:43	-
Rowing	4:26	11
Running 6	4:44	-
Farmers Carry	1:27	19
Running 7	4:43	-
Sandbag Lunges	2:27	6
Running 8	5:18	-
Wall Balls	2:48	24
Running Total	36:37	5
Roxzone Total	3:25	4

HYROX Race Analysis: Nicole Fisher Imogen Cross & Imogen Cross & 1 other

Nicole Fisher Imogen Cross

Imogen Cross

Nicole Fisher

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Fisher Imogen Cross

Imogen Cross

Nicole Fisher

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times