What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ali Newby & Kallie Foltyn Ali Newby & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:11:26
Ranking: #16
AG Ranking: #8
Category: DOUBLES · OPEN

Ali Newby

Kallie Foltyn Ali Newby

Kallie Foltyn

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:21 (59%)

Stations24:36 (34%)

Roxzone4:33 (6%)

Running Analysis

Avg. PaceDegradationStability5:18/km+6.8%10.2%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:34	54
Running 2	5:11	-
Sled Push	1:40	34
Running 3	5:24	-
Sled Pull	3:22	35
Running 4	5:22	-
Burpee Broad Jump	2:36	13
Running 5	5:25	-
Rowing	4:59	48
Running 6	5:27	-
Farmers Carry	1:18	5
Running 7	5:32	-
Sandbag Lunges	3:01	32
Running 8	6:03	-
Wall Balls	3:06	67
Running Total	42:21	17
Roxzone Total	4:33	30

HYROX Race Analysis: Ali Newby & Kallie Foltyn Ali Newby & 1 other

Ali Newby

Kallie Foltyn Ali Newby

Kallie Foltyn

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ali Newby

Kallie Foltyn Ali Newby

Kallie Foltyn

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times