HYROX Race Analysis: Kirstian Jacobs Katie Bardol & Katie Bardol & 1 other - Washington 01:13:34 | HyCoach

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HYROX Race Analysis: Kirstian Jacobs Katie Bardol & Katie Bardol & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

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Total Time: 01:13:34
Ranking: #21
AG Ranking: #10
Category: DOUBLES · OPEN

Kirstian Jacobs Katie Bardol

Katie Bardol

Kirstian Jacobs

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:47 (61%)

Stations24:22 (33%)

Roxzone4:31 (6%)

Running Analysis

Avg. PaceDegradationStability5:36/km+7.7%8.3%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:33	51
Running 2	5:23	-
Sled Push	1:32	15
Running 3	5:25	-
Sled Pull	3:15	26
Running 4	5:38	-
Burpee Broad Jump	2:53	29
Running 5	5:41	-
Rowing	4:38	16
Running 6	5:47	-
Farmers Carry	1:36	36
Running 7	5:48	-
Sandbag Lunges	3:06	35
Running 8	6:27	-
Wall Balls	2:49	26
Running Total	44:47	22
Roxzone Total	4:31	29