What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirstian Jacobs Katie Bardol & Katie Bardol & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:13:34
Ranking: #21
AG Ranking: #10
Category: DOUBLES · OPEN

Kirstian Jacobs Katie Bardol

Katie Bardol

Kirstian Jacobs

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:47 (61%)

Stations24:22 (33%)

Roxzone4:31 (6%)

Running Analysis

Avg. PaceDegradationStability5:36/km+7.7%8.3%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:33	51
Running 2	5:23	-
Sled Push	1:32	15
Running 3	5:25	-
Sled Pull	3:15	26
Running 4	5:38	-
Burpee Broad Jump	2:53	29
Running 5	5:41	-
Rowing	4:38	16
Running 6	5:47	-
Farmers Carry	1:36	36
Running 7	5:48	-
Sandbag Lunges	3:06	35
Running 8	6:27	-
Wall Balls	2:49	26
Running Total	44:47	22
Roxzone Total	4:31	29

HYROX Race Analysis: Kirstian Jacobs Katie Bardol & Katie Bardol & 1 other

Kirstian Jacobs Katie Bardol

Katie Bardol

Kirstian Jacobs

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kirstian Jacobs Katie Bardol

Katie Bardol

Kirstian Jacobs

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times