What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Ragusa Haley Smith & Haley Smith & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:14:35
Ranking: #23
AG Ranking: #8
Category: DOUBLES · OPEN

Stephanie Ragusa Haley Smith

Haley Smith

Stephanie Ragusa

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:57 (62%)

Stations24:18 (33%)

Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability5:45/km+5.7%8.6%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:29	39
Running 2	5:34	-
Sled Push	1:24	4
Running 3	5:57	-
Sled Pull	3:07	21
Running 4	5:58	-
Burpee Broad Jump	2:44	19
Running 5	6:04	-
Rowing	4:57	46
Running 6	5:51	-
Farmers Carry	1:35	35
Running 7	5:53	-
Sandbag Lunges	3:09	39
Running 8	6:13	-
Wall Balls	2:53	37
Running Total	45:57	28
Roxzone Total	4:24	25

HYROX Race Analysis: Stephanie Ragusa Haley Smith & Haley Smith & 1 other

Stephanie Ragusa Haley Smith

Haley Smith

Stephanie Ragusa

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Ragusa Haley Smith

Haley Smith

Stephanie Ragusa

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times