HYROX Race Analysis: Stephanie Ragusa Haley Smith & Haley Smith & 1 other - Washington 01:14:35 | HyCoach

HYROX Race Analysis: Stephanie Ragusa Haley Smith & Haley Smith & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

· ·

Total Time: 01:14:35
Ranking: #23
AG Ranking: #8
Category: DOUBLES · OPEN

Stephanie Ragusa Haley Smith

Haley Smith

Stephanie Ragusa

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:57 (62%)

Stations24:18 (33%)

Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability5:45/km+5.7%8.6%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:29	39
Running 2	5:34	-
Sled Push	1:24	4
Running 3	5:57	-
Sled Pull	3:07	21
Running 4	5:58	-
Burpee Broad Jump	2:44	19
Running 5	6:04	-
Rowing	4:57	46
Running 6	5:51	-
Farmers Carry	1:35	35
Running 7	5:53	-
Sandbag Lunges	3:09	39
Running 8	6:13	-
Wall Balls	2:53	37
Running Total	45:57	28
Roxzone Total	4:24	25