What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Allison Trovage Elizabeth Apicella & Allison Trovage & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:14:41
Ranking: #24
AG Ranking: #5
Category: DOUBLES · OPEN

Allison Trovage Elizabeth Apicella

Allison Trovage

Elizabeth Apicella

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:00 (59%)

Stations26:18 (35%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability5:30/km+5.2%8.4%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:34	53
Running 2	5:24	-
Sled Push	2:06	103
Running 3	5:29	-
Sled Pull	4:04	85
Running 4	5:26	-
Burpee Broad Jump	2:53	30
Running 5	5:42	-
Rowing	4:56	43
Running 6	5:44	-
Farmers Carry	1:47	63
Running 7	5:41	-
Sandbag Lunges	2:58	27
Running 8	6:11	-
Wall Balls	3:00	50
Running Total	44:00	20
Roxzone Total	4:28	28

HYROX Race Analysis: Allison Trovage Elizabeth Apicella & Allison Trovage & 1 other

Allison Trovage Elizabeth Apicella

Allison Trovage

Elizabeth Apicella

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Allison Trovage Elizabeth Apicella

Allison Trovage

Elizabeth Apicella

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times