What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrea Kafka Christine Gralher & Christine Gralher & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:15:36
Ranking: #27
AG Ranking: #6
Category: DOUBLES · OPEN

Andrea Kafka Christine Gralher

Christine Gralher

Andrea Kafka

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:04 (61%)

Stations25:21 (34%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability5:45/km+9.6%15.8%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:23	23
Running 2	5:11	-
Sled Push	1:33	18
Running 3	7:28	-
Sled Pull	3:32	42
Running 4	6:32	-
Burpee Broad Jump	3:54	92
Running 5	5:33	-
Rowing	4:45	25
Running 6	5:23	-
Farmers Carry	1:25	13
Running 7	5:41	-
Sandbag Lunges	2:48	22
Running 8	6:07	-
Wall Balls	3:01	56
Running Total	46:04	29
Roxzone Total	4:15	17

HYROX Race Analysis: Andrea Kafka Christine Gralher & Christine Gralher & 1 other

Andrea Kafka Christine Gralher

Christine Gralher

Andrea Kafka

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrea Kafka Christine Gralher

Christine Gralher

Andrea Kafka

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times