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HYROX Race Analysis: Jessica Lister & Kelsey Spiker

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Jessica Lister · Kelsey Spiker

Total Time
01:17:28
Ranking
#33
AG Ranking
#7
Category
DOUBLES · OPEN
JL

Jessica Lister

KS

Kelsey Spiker

23-24MAR20242
Completed
1,333

HYROX Washington - North American Championships

Washington, United States
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running49:38 (64%)
Stations23:11 (30%)
Roxzone4:41 (6%)

Running Analysis

Avg. PaceDegradationStability6:12/km+18.5%14.1%

Split times

SegmentTimeRank
Running 14:19-
SkiErg4:044
Running 25:35-
Sled Push1:161
Running 36:04-
Sled Pull2:5916
Running 46:35-
Burpee Broad Jump3:1149
Running 56:31-
Rowing4:4830
Running 66:32-
Farmers Carry1:2412
Running 76:37-
Sandbag Lunges2:5326
Running 87:29-
Wall Balls2:3610
Running Total49:3856
Roxzone Total4:4135