What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelsey Spiker Jessica Lister & Jessica Lister & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:17:28
Ranking: #33
AG Ranking: #7
Category: DOUBLES · OPEN

Kelsey Spiker Jessica Lister

Jessica Lister

Kelsey Spiker

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:38 (64%)

Stations23:11 (30%)

Roxzone4:41 (6%)

Running Analysis

Avg. PaceDegradationStability6:12/km+18.5%14.1%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:04	4
Running 2	5:35	-
Sled Push	1:16	1
Running 3	6:04	-
Sled Pull	2:59	16
Running 4	6:35	-
Burpee Broad Jump	3:11	49
Running 5	6:31	-
Rowing	4:48	30
Running 6	6:32	-
Farmers Carry	1:24	12
Running 7	6:37	-
Sandbag Lunges	2:53	26
Running 8	7:29	-
Wall Balls	2:36	10
Running Total	49:38	56
Roxzone Total	4:41	35

HYROX Race Analysis: Kelsey Spiker Jessica Lister & Jessica Lister & 1 other

Kelsey Spiker Jessica Lister

Jessica Lister

Kelsey Spiker

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kelsey Spiker Jessica Lister

Jessica Lister

Kelsey Spiker

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times