What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicolette Crapanzano Alyssa Simone & Alyssa Simone & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:17:49
Ranking: #34
AG Ranking: #12
Category: DOUBLES · OPEN

Nicolette Crapanzano Alyssa Simone

Alyssa Simone

Nicolette Crapanzano

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:21 (61%)

Stations25:46 (33%)

Roxzone4:46 (6%)

Running Analysis

Avg. PaceDegradationStability5:55/km+10.4%11.4%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:21	19
Running 2	5:37	-
Sled Push	1:45	46
Running 3	5:51	-
Sled Pull	3:02	18
Running 4	6:09	-
Burpee Broad Jump	3:36	74
Running 5	6:09	-
Rowing	4:51	35
Running 6	6:06	-
Farmers Carry	1:38	41
Running 7	6:12	-
Sandbag Lunges	3:26	62
Running 8	6:56	-
Wall Balls	3:07	73
Running Total	47:21	41
Roxzone Total	4:46	41

HYROX Race Analysis: Nicolette Crapanzano Alyssa Simone & Alyssa Simone & 1 other

Nicolette Crapanzano Alyssa Simone

Alyssa Simone

Nicolette Crapanzano

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicolette Crapanzano Alyssa Simone

Alyssa Simone

Nicolette Crapanzano

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times