HYROX Race Analysis: Nicolette Crapanzano Alyssa Simone & Alyssa Simone & 1 other - Washington 01:17:49 | HyCoach

HYROX Race Analysis: Nicolette Crapanzano Alyssa Simone & Alyssa Simone & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

· ·

Total Time: 01:17:49
Ranking: #34
AG Ranking: #12
Category: DOUBLES · OPEN

Nicolette Crapanzano Alyssa Simone

Alyssa Simone

Nicolette Crapanzano

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:21 (61%)

Stations25:46 (33%)

Roxzone4:46 (6%)

Running Analysis

Avg. PaceDegradationStability5:55/km+10.4%11.4%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:21	19
Running 2	5:37	-
Sled Push	1:45	46
Running 3	5:51	-
Sled Pull	3:02	18
Running 4	6:09	-
Burpee Broad Jump	3:36	74
Running 5	6:09	-
Rowing	4:51	35
Running 6	6:06	-
Farmers Carry	1:38	41
Running 7	6:12	-
Sandbag Lunges	3:26	62
Running 8	6:56	-
Wall Balls	3:07	73
Running Total	47:21	41
Roxzone Total	4:46	41