What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Spring Lauren Harrington & Lauren Harrington & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:18:19
Ranking: #36
AG Ranking: #16
Category: DOUBLES · OPEN

Laura Spring Lauren Harrington

Lauren Harrington

Laura Spring

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:21 (59%)

Stations27:39 (35%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability5:48/km-39.4%24.3%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:35	61
Running 2	8:12	-
Sled Push	1:55	76
Running 3	8:11	-
Sled Pull	4:47	122
Running 4	5:00	-
Burpee Broad Jump	2:54	31
Running 5	5:03	-
Rowing	5:24	92
Running 6	5:01	-
Farmers Carry	1:56	88
Running 7	4:58	-
Sandbag Lunges	3:06	36
Running 8	5:34	-
Wall Balls	3:02	59
Running Total	46:21	33
Roxzone Total	4:23	24

HYROX Race Analysis: Laura Spring Lauren Harrington & Lauren Harrington & 1 other

Laura Spring Lauren Harrington

Lauren Harrington

Laura Spring

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Spring Lauren Harrington

Lauren Harrington

Laura Spring

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times