HYROX Race Analysis: Laura Spring Lauren Harrington & Lauren Harrington & 1 other - Washington 01:18:19 | HyCoach

HYROX Race Analysis: Laura Spring Lauren Harrington & Lauren Harrington & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

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Total Time: 01:18:19
Ranking: #36
AG Ranking: #16
Category: DOUBLES · OPEN

Laura Spring Lauren Harrington

Lauren Harrington

Laura Spring

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:21 (59%)

Stations27:39 (35%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability5:48/km-39.4%24.3%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:35	61
Running 2	8:12	-
Sled Push	1:55	76
Running 3	8:11	-
Sled Pull	4:47	122
Running 4	5:00	-
Burpee Broad Jump	2:54	31
Running 5	5:03	-
Rowing	5:24	92
Running 6	5:01	-
Farmers Carry	1:56	88
Running 7	4:58	-
Sandbag Lunges	3:06	36
Running 8	5:34	-
Wall Balls	3:02	59
Running Total	46:21	33
Roxzone Total	4:23	24