What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brandie Ellis Evie Manning & Evie Manning & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:18:49
Ranking: #39
AG Ranking: #14
Category: DOUBLES · OPEN

Brandie Ellis Evie Manning

Evie Manning

Brandie Ellis

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:31 (60%)

Stations26:40 (34%)

Roxzone4:42 (6%)

Running Analysis

Avg. PaceDegradationStability5:56/km+5.8%11.3%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:19	16
Running 2	5:45	-
Sled Push	1:58	87
Running 3	5:55	-
Sled Pull	3:17	28
Running 4	5:56	-
Burpee Broad Jump	3:21	59
Running 5	6:00	-
Rowing	5:07	61
Running 6	6:04	-
Farmers Carry	1:34	33
Running 7	6:05	-
Sandbag Lunges	3:27	63
Running 8	7:14	-
Wall Balls	3:37	110
Running Total	47:31	43
Roxzone Total	4:42	36

HYROX Race Analysis: Brandie Ellis Evie Manning & Evie Manning & 1 other

Brandie Ellis Evie Manning

Evie Manning

Brandie Ellis

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brandie Ellis Evie Manning

Evie Manning

Brandie Ellis

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times