What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carla Alvarez Morgan Montano & Morgan Montano & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:20:55
Ranking: #49
AG Ranking: #24
Category: DOUBLES · OPEN

Carla Alvarez Morgan Montano

Morgan Montano

Carla Alvarez

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:47 (59%)

Stations28:26 (35%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:58/km+3.1%10.1%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:41	79
Running 2	5:55	-
Sled Push	1:54	73
Running 3	6:11	-
Sled Pull	3:42	53
Running 4	6:09	-
Burpee Broad Jump	3:52	87
Running 5	6:05	-
Rowing	5:26	99
Running 6	5:56	-
Farmers Carry	1:48	66
Running 7	6:06	-
Sandbag Lunges	3:57	94
Running 8	6:54	-
Wall Balls	3:06	65
Running Total	47:47	47
Roxzone Total	4:45	40

HYROX Race Analysis: Carla Alvarez Morgan Montano & Morgan Montano & 1 other

Carla Alvarez Morgan Montano

Morgan Montano

Carla Alvarez

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carla Alvarez Morgan Montano

Morgan Montano

Carla Alvarez

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times