HYROX Race Analysis: Vanessa Allen & Jamie Crosset - Washington 01:23:11 | HyCoach

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HYROX Race Analysis: Vanessa Allen & Jamie Crosset

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

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Total Time: 01:23:11
Ranking: #61
AG Ranking: #13
Category: DOUBLES · OPEN

Vanessa Allen

Jamie Crosset

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:27 (62%)

Stations26:27 (32%)

Roxzone5:23 (6%)

Running Analysis

Avg. PaceDegradationStability6:26/km+9.5%12.4%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:34	55
Running 2	6:08	-
Sled Push	1:35	22
Running 3	6:21	-
Sled Pull	3:23	36
Running 4	6:32	-
Burpee Broad Jump	3:18	55
Running 5	6:56	-
Rowing	4:45	23
Running 6	6:50	-
Farmers Carry	1:46	61
Running 7	6:43	-
Sandbag Lunges	4:13	104
Running 8	7:27	-
Wall Balls	2:53	34
Running Total	51:27	67
Roxzone Total	5:23	59