What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shanda Lee Jenn Steel & Jenn Steel & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:27:55
Ranking: #75
AG Ranking: #17
Category: DOUBLES · OPEN

Shanda Lee Jenn Steel

Jenn Steel

Shanda Lee

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:06 (59%)

Stations30:25 (35%)

Roxzone5:28 (6%)

Running Analysis

Avg. PaceDegradationStability6:31/km+23.6%14.6%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:45	91
Running 2	5:52	-
Sled Push	1:56	78
Running 3	6:19	-
Sled Pull	4:32	113
Running 4	6:42	-
Burpee Broad Jump	3:33	72
Running 5	6:33	-
Rowing	5:03	57
Running 6	6:44	-
Farmers Carry	1:57	92
Running 7	7:15	-
Sandbag Lunges	3:31	67
Running 8	8:07	-
Wall Balls	5:08	132
Running Total	52:06	72
Roxzone Total	5:28	65

HYROX Race Analysis: Shanda Lee Jenn Steel & Jenn Steel & 1 other

Shanda Lee Jenn Steel

Jenn Steel

Shanda Lee

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shanda Lee Jenn Steel

Jenn Steel

Shanda Lee

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times