What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Meredith Southall Rachel Joyce & Rachel Joyce & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:27:58
Ranking: #76
AG Ranking: #38
Category: DOUBLES · OPEN

Meredith Southall Rachel Joyce

Rachel Joyce

Meredith Southall

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:16 (59%)

Stations29:03 (33%)

Roxzone6:44 (8%)

Running Analysis

Avg. PaceDegradationStability6:32/km+9.6%11.6%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:36	62
Running 2	6:26	-
Sled Push	2:12	110
Running 3	6:33	-
Sled Pull	4:18	98
Running 4	6:39	-
Burpee Broad Jump	4:02	98
Running 5	7:03	-
Rowing	5:26	97
Running 6	6:38	-
Farmers Carry	1:49	68
Running 7	7:03	-
Sandbag Lunges	3:25	60
Running 8	7:18	-
Wall Balls	3:15	90
Running Total	52:16	74
Roxzone Total	6:44	99

HYROX Race Analysis: Meredith Southall Rachel Joyce & Rachel Joyce & 1 other

Meredith Southall Rachel Joyce

Rachel Joyce

Meredith Southall

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Meredith Southall Rachel Joyce

Rachel Joyce

Meredith Southall

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times