What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Willson & Natalie Intrieri Emily Willson & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:28:45
Ranking: #81
AG Ranking: #23
Category: DOUBLES · OPEN

Emily Willson

Natalie Intrieri Emily Willson

Natalie Intrieri

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:36 (54%)

Stations36:26 (41%)

Roxzone4:48 (5%)

Running Analysis

Avg. PaceDegradationStability5:57/km+10.5%9.6%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	5:30	129
Running 2	5:42	-
Sled Push	2:16	117
Running 3	6:08	-
Sled Pull	6:41	133
Running 4	6:09	-
Burpee Broad Jump	6:21	128
Running 5	6:07	-
Rowing	5:24	93
Running 6	6:10	-
Farmers Carry	1:49	69
Running 7	6:18	-
Sandbag Lunges	5:13	125
Running 8	6:32	-
Wall Balls	3:12	83
Running Total	47:36	44
Roxzone Total	4:48	42

HYROX Race Analysis: Emily Willson & Natalie Intrieri Emily Willson & 1 other

Emily Willson

Natalie Intrieri Emily Willson

Natalie Intrieri

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Willson

Natalie Intrieri Emily Willson

Natalie Intrieri

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times