What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Terra Bergamy Lisa Alley & Lisa Alley & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:29:25
Ranking: #83
AG Ranking: #24
Category: DOUBLES · OPEN

Terra Bergamy Lisa Alley

Lisa Alley

Terra Bergamy

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:29 (61%)

Stations28:22 (32%)

Roxzone6:38 (7%)

Running Analysis

Avg. PaceDegradationStability6:48/km+14.9%13.5%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:35	60
Running 2	6:22	-
Sled Push	2:13	113
Running 3	7:33	-
Sled Pull	4:13	96
Running 4	6:52	-
Burpee Broad Jump	3:15	51
Running 5	6:32	-
Rowing	5:01	50
Running 6	7:26	-
Farmers Carry	1:36	37
Running 7	7:19	-
Sandbag Lunges	4:15	107
Running 8	7:45	-
Wall Balls	3:14	86
Running Total	54:29	86
Roxzone Total	6:38	97

HYROX Race Analysis: Terra Bergamy Lisa Alley & Lisa Alley & 1 other

Terra Bergamy Lisa Alley

Lisa Alley

Terra Bergamy

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Terra Bergamy Lisa Alley

Lisa Alley

Terra Bergamy

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times