What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marianne Roszyk Erica Johnson & Erica Johnson & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:30:08
Ranking: #85
AG Ranking: #42
Category: DOUBLES · OPEN

Marianne Roszyk Erica Johnson

Erica Johnson

Marianne Roszyk

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:27 (61%)

Stations28:10 (31%)

Roxzone6:35 (7%)

Running Analysis

Avg. PaceDegradationStability6:56/km+12.4%13.5%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:31	44
Running 2	6:36	-
Sled Push	1:47	51
Running 3	6:49	-
Sled Pull	3:33	43
Running 4	7:05	-
Burpee Broad Jump	4:37	113
Running 5	7:20	-
Rowing	5:23	90
Running 6	6:51	-
Farmers Carry	1:38	43
Running 7	7:25	-
Sandbag Lunges	3:35	74
Running 8	8:30	-
Wall Balls	3:06	68
Running Total	55:27	91
Roxzone Total	6:35	95

HYROX Race Analysis: Marianne Roszyk Erica Johnson & Erica Johnson & 1 other

Marianne Roszyk Erica Johnson

Erica Johnson

Marianne Roszyk

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marianne Roszyk Erica Johnson

Erica Johnson

Marianne Roszyk

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times