What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tamara Chevlen Dayle Rushton & Dayle Rushton & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:31:05
Ranking: #88
AG Ranking: #46
Category: DOUBLES · OPEN

Tamara Chevlen Dayle Rushton

Dayle Rushton

Tamara Chevlen

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:08 (57%)

Stations33:37 (37%)

Roxzone5:25 (6%)

Running Analysis

Avg. PaceDegradationStability6:31/km+14.1%13.2%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	5:23	126
Running 2	6:02	-
Sled Push	1:57	81
Running 3	6:37	-
Sled Pull	4:50	124
Running 4	6:36	-
Burpee Broad Jump	4:04	101
Running 5	7:16	-
Rowing	6:01	127
Running 6	6:51	-
Farmers Carry	1:45	59
Running 7	6:53	-
Sandbag Lunges	4:31	111
Running 8	7:26	-
Wall Balls	5:06	130
Running Total	52:08	73
Roxzone Total	5:25	61

HYROX Race Analysis: Tamara Chevlen Dayle Rushton & Dayle Rushton & 1 other

Tamara Chevlen Dayle Rushton

Dayle Rushton

Tamara Chevlen

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tamara Chevlen Dayle Rushton

Dayle Rushton

Tamara Chevlen

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times