What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hildur Riley Jessica Smith & Jessica Smith & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:31:28
Ranking: #89
AG Ranking: #47
Category: DOUBLES · OPEN

Hildur Riley Jessica Smith

Jessica Smith

Hildur Riley

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:45 (62%)

Stations28:43 (31%)

Roxzone6:05 (7%)

Running Analysis

Avg. PaceDegradationStability7:06/km+13.7%14.8%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:28	36
Running 2	6:27	-
Sled Push	2:07	104
Running 3	6:56	-
Sled Pull	3:53	71
Running 4	7:23	-
Burpee Broad Jump	4:04	100
Running 5	7:46	-
Rowing	4:47	28
Running 6	7:22	-
Farmers Carry	2:00	98
Running 7	7:20	-
Sandbag Lunges	4:02	99
Running 8	8:44	-
Wall Balls	3:22	101
Running Total	56:45	98
Roxzone Total	6:05	85

HYROX Race Analysis: Hildur Riley Jessica Smith & Jessica Smith & 1 other

Hildur Riley Jessica Smith

Jessica Smith

Hildur Riley

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hildur Riley Jessica Smith

Jessica Smith

Hildur Riley

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times