What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Reilly Krason Hope Thomas & Thomas Hope & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:31:46
Ranking: #90
AG Ranking: #25
Category: DOUBLES · OPEN

Reilly Krason Hope Thomas

Thomas Hope

Reilly Krason

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:36 (63%)

Stations28:41 (31%)

Roxzone5:33 (6%)

Running Analysis

Avg. PaceDegradationStability7:12/km+13.4%11.7%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:56	106
Running 2	6:37	-
Sled Push	1:45	41
Running 3	7:17	-
Sled Pull	3:38	49
Running 4	7:25	-
Burpee Broad Jump	3:26	64
Running 5	7:48	-
Rowing	5:33	105
Running 6	7:20	-
Farmers Carry	1:51	74
Running 7	7:30	-
Sandbag Lunges	3:52	88
Running 8	8:22	-
Wall Balls	3:40	114
Running Total	57:36	101
Roxzone Total	5:33	71

HYROX Race Analysis: Reilly Krason Hope Thomas & Thomas Hope & 1 other

Reilly Krason Hope Thomas

Thomas Hope

Reilly Krason

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Reilly Krason Hope Thomas

Thomas Hope

Reilly Krason

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times