What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Thomas Suzanne Christy & Suzanne Christy & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:38:20
Ranking: #106
AG Ranking: #21
Category: DOUBLES · OPEN

Amy Thomas Suzanne Christy

Suzanne Christy

Amy Thomas

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:47 (59%)

Stations33:07 (34%)

Roxzone7:30 (8%)

Running Analysis

Avg. PaceDegradationStability7:13/km+4.9%11.6%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	5:05	114
Running 2	7:10	-
Sled Push	2:12	112
Running 3	7:26	-
Sled Pull	4:55	126
Running 4	7:20	-
Burpee Broad Jump	4:00	94
Running 5	7:51	-
Rowing	5:56	124
Running 6	7:11	-
Farmers Carry	2:00	99
Running 7	7:31	-
Sandbag Lunges	6:00	128
Running 8	8:10	-
Wall Balls	2:59	49
Running Total	57:47	102
Roxzone Total	7:30	109

HYROX Race Analysis: Amy Thomas Suzanne Christy & Suzanne Christy & 1 other

Amy Thomas Suzanne Christy

Suzanne Christy

Amy Thomas

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy Thomas Suzanne Christy

Suzanne Christy

Amy Thomas

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times